6.0.52 What to Wear to the Gym | 5 Workout Essentials - Victoria's Secret UK Click here to use our accessible website
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When it comes to achieving fitness excellence, the right workout wear is more than just a luxury—it's a necessity. Whether you're heading to a yoga class, hitting the gym, or going for an outdoor run, your clothes should work as hard as you do. From yoga clothes to gym essentials and running favourites, the perfect blend of sporty styles and athleisure wear will ensure you feel confident, comfortable, and ready to conquer your fitness goals. Read on to discover 5 essential workout styles to kickstart your fitness journey in 2025.

SHOP VSX SPORT

Choosing the right sports bra is about more than style—it’s about function. Whether you're sprinting or stretching, the right fit makes all the difference. The key is matching support to workout intensity. Let’s explore the three main categories: high, medium, and low-impact, to find your perfect match.

For fast, repetitive movements like running or intense cardio, a high impact sports bra is essential. Designed for maximum support, it keeps you comfortable and secure through every jump, stride, and burpee.

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Best for:
Running: Minimises movement and ensures stability during high-impact activity.
HIIT/Intense Cardio: Provides support for high-energy exercises like jumps and squats.

Key Style Features:
Strong compression and support
Breathable, moisture-wicking fabrics
Wide straps and sturdy bands to reduce bounce

Why it’s a must: Protects your body from strain during high-intensity workouts, offering comfort and security.

SHOP HIGH IMPACT SPORTS BRAS

For workouts that aren’t as intense as running but still require solid support, medium impact sports bras are the perfect choice. Ideal for activities like cycling or gym workouts, they offer the right balance of support and flexibility.

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Best for:
Cycling: Keeps everything in place without restricting movement.
Gym Workouts: Provides support for exercises like weightlifting or moderate cardio.

Key Style Features:
Moderate compression and comfortable fit
Flexible, movement-friendly materials
Moisture-wicking fabric to keep you dry

Why it’s a must: Delivers the right amount of support and flexibility for moderate-impact activities.

SHOP MEDIUM IMPACT SPORTS BRAS

For activities that require less restriction, low impact sports bras provide light support and freedom. Perfect for gentle, steady movement, they keep you comfortable without feeling “locked in.”

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Best for:
Yoga: Offers just enough support for flexibility and free movement.
Walking & Hiking: Light support and comfort for low-intensity activities.


Key Style Features:

Soft, stretchy fabrics for easy movement
Light, non-restrictive support
Breathable and comfortable for all-day wear


Why it’s a must:
 Ideal for activities with steady, low-impact movement, these bras prioritise comfort and flexibility.

SHOP LOW IMPACT SPORTS BRAS

When it comes to activewear, the right tops & t-shirts can make all the difference—whether you're powering through an intense workout or running errands after hitting the gym. A great top should offer more than just style; it should support your every move, providing comfort and flexibility no matter what your day has in store. That’s why we offer a wide range of styles, from fitted tops that move with your body to relaxed T-Shirts that provide effortless comfort for everyday wear. Our collection is designed to help you stay active without compromising on style or performance.

Crafted from tech-forward fabrics, each piece in our collection works to keep you cool and dry, allowing for maximum breathability and moisture-wicking properties. Whether you’re pushing yourself through a gym session or simply need a comfortable T-Shirt to wear post-workout yoga, our sporty styles are built to handle it all. From the form-fitting, flexible design of our Elevate™ Stretch T-Shirts to the breathable, lightweight mesh of our Logo Mesh T-Shirts and VSX hoodies & sweatshirts, every VSX top is engineered to offer ultimate comfort, support, and freedom of movement. No matter the activity, you’ll feel as good as you look in these versatile, performance-driven pieces.

When it comes to sportswear functionality is key. VSX shorts are the perfect blend of style and performance, crafted from premium sports fabric that’s durable, breathable, and flexible. Designed to adapt to your body’s shape, they offer a comfortable stretch that allows for free movement during any workout, from HIIT to yoga.

These shorts go beyond just fabric. Thoughtful design details, like flatlock seams, prevent chafing and moisture-wicking properties to keep you dry and enhance comfort and durability. With a snug yet flexible fit, they provide support where you need it most, making them essential in any fitness wardrobe. Whether you're training hard or relaxing afterward, VSX shorts deliver the ideal mix of performance, comfort, and style.

Styling Tip: For a sleek and practical look, pair your shorts with a strappy sports bra or a fitted top. The combination creates a streamlined, athletic silhouette that’s as stylish as it is functional.

The right pair of leggings can elevate both your workout and your style. Designed for support, comfort, and shape, they help you perform at your best while boosting your confidence. Whether you're hitting a tough HIIT session, running outside, or running errands, a well-chosen pair of leggings can be your go-to.

Compressive Fit for Support & Shape
Compressive leggings hug your body to support muscle, improve circulation, and reduce fatigue, helping you power through intense workouts. They also sculpt and smooth your curves, offering a flattering fit that stays in place during every movement, from squats to lunges.

High Waisted for Tummy Control & Flattering Fit 
High waisted leggings offer tummy control, smoothing the midsection and providing extra support. The design elongates your legs, creating a leaner, more streamlined look. Perfect for any activity, they transition easily from the gym to daily wear, keeping everything in place and enhancing your natural shape.

Breathable Comfort 
Breathable, moisture-wicking fabrics keep you cool and dry by pulling sweat away from your skin and regulating body temperature. Whether you’re working out or on the go, these fabrics ensure maximum comfort, even during the most intense sessions.

With compressive support, a high-waisted fit, and breathable fabrics, the right leggings combine performance and style. They’ll keep you supported, comfortable, and confident—so you can focus on what truly matters: your workout and how you feel.

Layering with hoodies & sweatshirts is the perfect way to complete your athleisure look. These versatile pieces add both style and functionality, elevating your outfit with ease.

Layering is all about balance—pair a sleek, fitted pair of leggings or joggers with an oversized hoodie or sweatshirt to create a comfortable, stylish outfit. These layers offer a relaxed, casual vibe while keeping your look put together, whether you're heading to the gym or out for coffee.

The Role of Layering:
Versatility: Throw on a cosy hoodie over your sportswear for an easy transition from gym to street.
Functionality: VSX Rib Crew Neck Sweatshirts and VSX featherweight hoodies provide an extra layer of warmth, perfect for outdoor workouts or post-exercise.
Style: An oversized hoodie adds a chic, laid-back vibe, balancing sleek activewear with comfort.

Pair your favourite sportswear with a hoodie or sweatshirt for a look that’s both practical and stylish.

Whether you're powering through a high-intensity training session, enjoying a yoga flow, or simply running errands in between, our VSX Sportswear offers a carefully curated selection of fitness-approved styles designed to support you through every move.

Fit: Clothing should be well-fitted and provide freedom of movement, neither too tight nor too loose.

Fabric: Soft, breathable, and moisture-wicking fabrics offer comfort while helping to regulate body temperature.

Activity: Different activities call for specific types of clothing. For instance, loose-fitting clothes can pose a safety risk when biking or running, while winter sports demand insulated fabrics to stay warm.

We recommend washing at 30 degrees or below, hanging dry, and avoiding bleach, dry cleaning, or ironing.

When purchasing sportswear, choose fabrics that are breathable, moisture-wicking, and flexible, like polyester blends, spandex, and nylon. These materials will keep you comfortable and dry throughout your workout. Additionally, pay attention to the fit, ensuring it's neither too tight nor too loose.

Activewear and sportswear each have their special role for those with an active lifestyle. Sportswear is all about performance, designed specifically for athletic activities. Activewear, on the other hand, is the perfect blend of comfort and style—ideal for both your workouts and everyday casual wear, making it easy to move seamlessly from the gym to errands, or even just relaxing at home.

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